The Power of Breath: Alternate Nostril Breathing

Our breath is a powerful tool that can help us manage stress, improve focus, and promote overall well-being. One technique that harnesses the power of breath is Alternate Nostril Breathing, also known as Nadi Shodhana in yoga.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing is a simple yet effective breathing technique that helps balance the left and right hemispheres of the brain, calm the mind, and reduce anxiety. It involves breathing through one nostril at a time while using the fingers to gently close off the opposite nostril.

How to Practice Alternate Nostril Breathing:

1. Sit comfortably with your spine straight.
2. Place your left hand on your left knee with the palm open to the sky.
3. Bring your right hand to your face and rest your index and middle fingers on your forehead between your eyebrows.
4. Use your right thumb to gently close your right nostril.
5. Inhale through your left nostril for a count of four.
6. Close your left nostril with your right ring finger, release the right nostril, and exhale for a count of four.
7. Inhale through the right nostril for a count of four.
8. Close your right nostril, release the left nostril, and exhale for a count of four.
9. This completes one round. Repeat for several rounds, gradually increasing the count and maintaining a smooth, even breath.

Benefits of Alternate Nostril Breathing:

• Calms the mind and reduces anxiety.
• Improves focus and concentration.
• Helps balance the left and right brain hemispheres.
• Regulates the energy flow in the body.
• Supports overall respiratory health.

Integrating Alternate Nostril Breathing into your daily routine can have profound effects on your mental, emotional, and physical well-being. Take a few minutes each day to practice this technique and experience the transformative power of your breath.

Remember, the breath is always with you, ready to guide you back to a place of calm and centeredness.

Take a deep breath, and let the journey begin.